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Lap 2/ Wave 2 - Advanced Freediving

  • 24 hr
  • 490 Schweizer Franken
  • Lake or Ocean - tbd

Service Description

As a Molchanovs Wave 2 Advanced Freediver you will extend your limits further in all disciplines (up to a depth of -30m), become more proficient in no fin techniques, and learn about the monofin technique which is fastest and most powerful way to navigate the underwater world. You will learn the history of freediving, how it all started, where, why and how we got where we are now. You will dive deeper into the physics of freediving, how it affects your body, learn about Dalton’s law and Henry’s law, and their relation to safe freediving. You will go into detail about depth and distance dives and understand the main differences and adaptations of our bodies. You will continue your breathing education and improve the Frenzel equalization maneuver with specialized drills, tips and guidance. As you progress with your technique skillset and performance, you also work further on mental training introducing mindfulness techniques tailored to different contexts. You will also be introduced to injuries related to freediving in the middle ear, inner ear, sinuses, and lungs, learn how to prevent and treat them. Safety is also brought up to a new level with details on blackouts, decompression illness, learning how to avoid them, and mastering advanced rescue techniques. Day 1 2 water sessions 1 dry session - Static training, dry, wet and safety protocol - MDR trigger technique - In water assessment of technique - Introduction to safety/deeper rescue - Physics of pressure; residual volume, failure depth - Understanding the effects of increased pressure. Hours: 8.30AM – 5PM Day 2 2 water session 1 dry session - Dynamic training in convinced water - Squeeze and how to avoid - Free fall, turn around - Deep freediving psychology - Deep rescue - Use of deep dive safety equipment - Dry techniques (advanced) Hours: 9AM – 5PM Day 3 2 water sessions 1 dry session - Assessment of technique - Exploration of depth - Safety diving assessment - Knowledge assessment - Buddy protocol (non-line freediving) Hours: 9AM – 5.30PM


Cancellation Policy

To cancel or reschedule please contact a minimum of 24 hours before your scheduled time to avoid fees and penalties.


Contact Details

+41774229828

sandrazum@bluewin.ch

Ober-Kuonimattweg, Kriens, Switzerland


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